Ready to become empowered and learn how to balance your energy and stress?
In this summit you’ll learn how to ground your energy, explore different ways to meditate, and look at diet and exercise through an empowered lense. Our experts will also charge you up to find purpose and motivation in your work, and how to experience happiness every day.
I want you to walk away with a renewed verve on how you can recognize and cultivate inner balance. Free your heart, open your mind, and be IN your body!
- Get in tune with your mind-body connection
- Decipher between need and want
- Listen to your heart and heal old wounds
- Develop rituals of self-care to recharge every day
© Lauren Slater 2017